“Living Large, starts small. We might not have the power to change our current environment, so let’s sharpen our tools to empower us in our environment.“ - Lindsey Girardot Teets
Lindsey provides several offerings to guide you into your heart. Strengthen your body with fitness sessions including barre, pilates and strength training, and cleanse your body with nutrition product consultations and healthy, family-friendly products. Tune into your spiritual mind with guided alternative frequency sessions, and one-on-one emotional and anxiety regulation coaching.
It Starts In The Heart
HeartMath:
Lindsey is a certified HeartMath trainer. HearthMath is a science-based approach that focuses on the connection between the heart, brain, and emotions. HeartMath is a physiological intervention to release stress and facilitates emotional regulation. With breath and emotional activation it will change the way the body is functioning. One-on-one coaching sessions can soften the reactionary patterns we currently own, deepen our trust in our own intuition, and shift levels of discomfort within our bodies toward an ideal 'heart coherent' state. With practice and maintenance, these valuable tools can change our reactions, stress and anxiety levels, improve decision making abilities and overall well-being. Lindsey offers a customized, individual session for adults and children, and also corporate groups, community groups, and schools. Virtual sessions are available.
-Let’s hit our desired targets in life, live full, live with Heart and Live Large!
Fitness:
Lindsey has been in the fitness industry for over 25 years. A dancer since childhood, Lindsey expanded into fitness with a private reformer pilates business in Los Angeles. Then Lindsey turned her interests toward barre, creating choreography, becoming a master teacher and then a trainer for a national barre brand. Lindsey introduced the barre brand to Colorado when she owned and operated five barre studios in the Denver market. For over thirteen years Lindsey operated and owned - hunting locations, staffing, teaching, managing, operating and selling franchises.
She will craft a result-driven fitness journey guaranteed to achieve your fitness goals one-on-one or she can create small group classes as well. Virtual session are available.
With Lindsey’s thirteen year experience with Boutique Fitness studio success, she is available for consulting fitness studio entrepreneurs including the topics of leases, staffing, quality control of staff, growing current numbers and for the phase of selling your business for it’s highest value.
Healthy Essential Products
Lindsey is a proud to be a Wellness Ambassador with Shaklee. Shaklee's mission is to empower people to look, live and feel younger longer. Their approach to wellness is rooted in nature and perfected by science. With products that are safe, rigorously tested, have proven clinical results and are guaranteed, they have been on the cutting edge of preventative health for 65+ years.
In the early days, Dr. Shaklee introduced the first multivitamin product and plant-based protein, and now the product solutions span:
nutrition, supplements, & wellness
personal care & skincare
green home & cleaning
We often say "Shaklee is the coolest wellness brand you've never heard of." If you haven't, it's likely your mom or grandma has! Some of Shaklee's accolades include:
First company EVER to be carbon neutral
Their nutrition products have powered over 152 Olympic Medals
Since 1955 Shaklee products have been on every NASA space mission
Included in Oprah's Favorite Things
EWG Verified personal care products
Spiritual Card Readings
With a certification under renowned, Rachel Gersten, Shamanic Channeler and specialist in Aura Cleansing, Lindsey has had the opportunity to dive deeper into her existing journey with loved ones on the other side. Her gifts utilize Oracle cards to expose and highlight communication from the spirit world. This is a powerful experience that can lead to insight on "that nudge" or "that answer" you might be searching for. Virtual sessions are available.
- We are energy systems
- We are light revealers
- You can choose your cosmic menu
Linds' Bumper Stickers
“When the Going Gets Tough, the Tough get going.”
“Listen to the Glisten!”
"The juice is worth the squeeze!"
"Where are we draining, where are we gaining?"
"We are the governors, our heart is the diving board."
"We harness the potency of our capacity to influence our heart coherence."
"Lets bring chaos to coherence."
"Pause with posture."
"Repetition builds results!"
"Lets lay new neurological bricks."
"Tools in a shed don't build a house!"